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Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease.
Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home. Poor air quality may be linked to various health conditions. In this way, burning sage is seen as a cost-effective way to help purify the air. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi.Some practitioners of alternative medicine believe that burning sage, or taking it internally, can help release negative energy.
Palo santo is one of the most fragrant woods in the world. Its sweet scent of pine, mint, and lemon has, for centuries, been a harbinger of healing and good fortune. Shamans, saints, and those seeking a stronger spiritual connection with the world use palo santo to protect, experience, and heal. When the wood is burned it’s believed to clear negative energy and restore tranquility and calm. The wood can help brighten energy and promote feelings of positivity and joy. The scent is also shown to reduce stress and anxiety, and enhance clarity and concentration. Crystals also benefit from a ritualistic cleansing to maintain their best qualities.
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